No clubbing for about 3 months due to the weight loss competition!!! Suddenly .....feel like a couple of drinks..haha! I used to have 5-6 cocktails whenever I went clubbing with friends. (I'm not an alcoholic! )  Demonboy always said I was crazy for cocktails Well....

Here's photo of Rebecca & me taken this Wed

I bet no one wanna have flabby arms, especially ladies. Demonboy always says if I wanna get rid of my flabby arms, I gotta do some cardio exercise plus some arm workouts.  Yesterday, he introduced me one workout on triceps. This diagram shows triceps muscles.

If you still remember, I wrote a blog last weekend, saying... my waist has reduced 5 inches in 3 months!!!   Cardio exercise really plays an important role in weight loss 'coz it directly burns fat off. Of course, weight-training is vitally important 'coz it ma

Haven't been gym for a couple of days 'coz Demonboy's not feeling well... Today, I felt like going to gym to do some cardio & weight-training (it's a habit I think) so I dragged Demonboy to gym with me. (thanks god he's better today)    I did quite 

Too sleepy last night and so got no time to post some photos of back workout .   Now, let me post photos of one of my fav. workouts..... Close-Grip Front Lat Pulldown. I love this workout 'coz it's a compound exercise. It means it works on more tha

Heading to gym after work has already become my habit. Moderate aerobic workouts with some weight-training not only helps burning fat off, but also keep heart healthy and relieve stress.   Usually, I do about 15-mins weight-training (sometimes quite intense)

I suffer from water retention easily, especially during "period"....quite annoying   Since Rebecca knows very well I would be bloated during those few days, she suggests me eating more potatoes and also other veggies & fruits which are high in potassium to help re

After participated in MSL Weight Loss Competition, Demonboy started going to gym with me. He's a personal trainer and has been training me for 2 months .    He always tells me to do cardio together with weight-training 'coz it's a combo to lose fat and build up musc

Recently, I encounter the problem of   con.....sti.....pa.....tion   When I talked with Rebecca about this problem last Friday, she suggested me eating more veggies, especially lefy green ones. It not only helps me solve the probem, but also help lose weight due to