Haven't written any blog for a while due to tight work schedule (as usual) .  Today I went to gym with Demonboy and would like to share my workout at the gym.   brisk walk on treadmill as warm-up (excuse the quality of photos 'coz Demonboy's also doing exercise ) &

Today's really a relaxing day for me.    Dave and I went to watch 3-D movie "Thor" in Mongkok this afternoon. It's really a wonderful movie . Recommended!!!   THOR     After watching the movie, we went to gym. We did about half

It's really a tiring day for me  -  working for the whole day on Easter holiday!!!  What the.....!!!   I just got home from gym.  Doing incline on treadmill for nearly one hour today.  So tired, worth it tho.   Dave, my fiance, al

I was so happy the last couple of days 'coz I had PMS diet  -  a high-protein diet.  It meant I could eat lots of meat as per the PMS diet Rebecca made for me.  It's really a good news for me 'coz I'm a super MEAT-LOVER!!!   Lets see what I ate yesterday ^^

Yesterday, I went shopping with Dave and was rewarded a set of skincare products 'coz I had lost more than 10 pounds!!!   It's time to pamper my skin!!!     I've opened and tried those 4 products on the right-hand side...the blue moisture toner and essence a

Been way too busy at work...hardly write a blog .  Just finished some work this morning and so squeeze a bit time to catch up here now.   Few days ago, I went to have my body fitness test at MSL. The trainer said he wanna test my body fitness and so told me to do "stepping

MSL lose weight competition has commenced for nearly 2 weeks.   Today's Saturday (half day work only), so I got time to cook some healthy food ^^   Here's my diet plan:   Breakfast: Oat + skim milk + egg (simple & healthy)   Lunch:

Today's the 3rd time to meet Rebecca, my nutritionist.    When I was on the way to Mong Kok MSL, I was thinking..."I went to eat sushi yesterday afternoon and then ate steak at night.... this afternoon, I went to yum cha with colleagues....hm..have eaten a l

Today's Sunday, also the 7th day of the competition.    After a healthy breakfast and relaxed a bit at home, I wanna go shopping!   <---- also good exercise!!!  So, I and Dave, my bf who really supports me a lot in this competition, went to a shop

Saturday's a relaxing day  ~    half-day work + 2-hr afternoon nap (haven't taken any afternoon nap for years...so I felt so energized after this 2-hr nap!)   Ok, let me share my Saturday Diet Plan:   Breakfast: